Subway “The Monster” Nutrition information(2026)

Updated on

If you’re hungry and want something packed with great flavor, the Monster can be the best choice for you.. It’s got a big helping of tender steak, crispy bacon, and lots of melty Monterey cheddar cheese. It also has fresh green peppers and red onions, all loaded onto a toasted Artisan Italian bread. To top it off, there’s Peppercorn Ranch sauce that makes every bite even more delicious.

The Monster - Cheesesteaks

The Monster

$9.29 – 580 Kcal

Nutrition

Calories

580

Total Fat

29g

Saturated Fat

14g

Cholesterol

65mg

Sodium

1,290mg

Total Carbohydrates

40g

Dietary Fiber

2g

Sugars

5g

Protein

35g

Vitamin A

10% DV

Calcium

10% DV

Iron

20% DV
Main Subway Menu

Customization Options

Bread Choices:

  • Italian
  • Whole Wheat
  • Italian Herbs & Cheese
  • Flatbread
  • Hearty Italian

Cheese Choices:

  • Monterey Cheddar
  • Provolone
  • Cheddar
  • Mozzarella

Veggies:

  • Lettuce
  • Tomatoes
  • Onions
  • Green Peppers
  • Cucumbers
  • Olives
  • Spinach
  • Pickles

Sauces:

  • Chipotle Southwest
  • Sweet Onion
  • Mayonnaise
  • Ranch
  • BBQ
  • Peppercorn Ranch

Frequently Asked Questions

Adding extra bacon will increase the calorie count. The exact amount depends on how much extra you add, but it will be roughly 100–150 extra calories.

The Monster Sub has 580 calories and 29g fat.

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