Subway Menu Nutritional Value for Daily Meals – Latest and Updated
Subway cares a lot for the health of their consumers. They always ensure to cater to your 2000 calories per day intake if you consume their meals regularly but, your calorie needs may vary. Here is a detailed discussion of the Subway menu nutritional value in this article.
Complete Subway Menu Nutritional Value
All this nutritional information is the latest and updated by the Subway.
SANDWICHES
6″ Subway® Series Sandwiches
Double values for footlong nutrition information (one footlong=two 6″ servings)
Deli Heroes
| Sandwich | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #15 Titan Turkey | 251 | 490 | 23 | 7 | 0 | 65 | 1310 | 40 | 2 | 5 | 3 | 30 | 20 | 15 | 20 | 10 |
| 17 Garlic Roast Beef | 247 | 480 | 21 | 7 | 0 | 65 | 1200 | 43 | 2 | 7 | 5 | 30 | 20 | 15 | 20 | 20 |
| #30 The Beast | 317 | 730 | 44 | 14 | 1 | 115 | 2080 | 45 | 3 | 7 | 5 | 40 | 20 | 25 | 20 | 20 |
| #99 Grand Slam Ham | 251 | 500 | 24 | 8 | 0 | 65 | 1340 | 43 | 2 | 6 | 4 | 28 | 20 | 15 | 20 | 15 |
Cheesesteaks
| Sandwich | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 The Philly | 192 | 500 | 25 | 9 | 1 | 85 | 1310 | 41 | 2 | 5 | 3 | 28 | 10 | 15 | 10 | 15 |
| #2 The Outlaw® | 198 | 490 | 22 | 9 | 0 | 90 | 1230 | 40 | 2 | 5 | 6 | 30 | 8 | 25 | 20 | 15 |
| #3 The Monster™ | 213 | 580 | 30 | 11 | 1 | 105 | 1270 | 42 | 2 | 6 | 4 | 36 | 10 | 15 | 4 | 20 |
| #33 Teriyaki Blitz | 207 | 450 | 14 | 7 | 0 | 75 | 1480 | 53 | 4 | 18 | 16 | 30 | 10 | 15 | 10 | 20 |
Italianos
| Sandwich | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #4 Supreme Meats | 262 | 590 | 32 | 12 | 1 | 85 | 1810 | 44 | 3 | 7 | 4 | 30 | 20 | 25 | 20 | 20 |
| #6 The Boss | 275 | 670 | 36 | 16 | 0 | 85 | 1710 | 54 | 4 | 8 | 5 | 31 | 15 | 25 | 20 | 20 |
| #18 Ultimate B.M.T.® | 240 | 560 | 30 | 11 | 1 | 75 | 1570 | 43 | 3 | 6 | 4 | 27 | 20 | 25 | 20 | 15 |
| #23 Hotshot Italiano | 238 | 620 | 38 | 14 | 1 | 85 | 1750 | 43 | 3 | 6 | 3 | 26 | 20 | 30 | 20 | 20 |
Chicken
| Sandwich | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #7 The MexiCali (with Smashed Avocado) | 282 | 540 | 27 | 9 | 0 | 90 | 1300 | 43 | 5 | 6 | 5 | 29 | 20 | 25 | 20 | 15 |
| #7 The MexiCali (with Sliced Avocado) | 275 | 520 | 25 | 9 | 0 | 90 | 1180 | 43 | 5 | 6 | 5 | 29 | 20 | 25 | 20 | 15 |
| #8 The Great Garlic | 262 | 570 | 29 | 10 | 0 | 105 | 1260 | 43 | 3 | 6 | 4 | 34 | 25 | 15 | 4 | 15 |
| #16 All-Pro Sweet Onion Teriyaki | 256 | 430 | 11 | 5 | 0 | 70 | 1260 | 55 | 4 | 20 | 16 | 30 | 20 | 20 | 10 | 15 |
| #20 Elite Chicken & Bacon Ranch | 262 | 570 | 29 | 10 | 0 | 105 | 1210 | 43 | 3 | 6 | 4 | 34 | 25 | 15 | 4 | 15 |
Clubs
| Sandwich | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #10 All-American Club® | 242 | 530 | 28 | 10 | 1 | 75 | 1510 | 43 | 2 | 7 | 4 | 27 | 20 | 15 | 10 | 15 |
| #11 Subway Club® | 263 | 500 | 24 | 8 | 1 | 75 | 1540 | 43 | 4 | 8 | 5 | 31 | 20 | 15 | 10 | 20 |
| #12 Turkey Cali Club™ (with Smashed Avocado) | 275 | 600 | 34 | 10 | 1 | 75 | 1290 | 43 | 6 | 7 | 4 | 32 | 25 | 20 | 10 | 15 |
| #12 Turkey Cali Club™ (with Sliced Avocado) | 268 | 580 | 32 | 10 | 1 | 70 | 1170 | 43 | 6 | 7 | 4 | 32 | 25 | 20 | 10 | 15 |
| #Pickleball Club™ | 251 | 500 | 22 | 9 | 0 | 70 | 1700 | 47 | 2 | 10 | 7 | 27 | 20 | 15 | 10 | 15 |
6″ Build Your Own Sandwiches
Double values for footlong nutrition information (one footlong=two 6″ servings)
| Sandwich | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6″ Black Forest Ham | 219 | 280 | 4 | 1 | 0 | 30 | 860 | 42 | 5 | 7 | 4 | 20 | 30 | 25 | 2 | 15 |
| 6″ Buffalo Chicken (with Grilled Chicken) | 254 | 380 | 12 | 3 | 0 | 55 | 1380 | 42 | 3 | 6 | 3 | 25 | 25 | 20 | 2 | 15 |
| 6″ Cold Cut Combo® | 219 | 320 | 10 | 3 | 0 | 45 | 1000 | 41 | 3 | 6 | 3 | 17 | 15 | 20 | 6 | 15 |
| 6″ Grilled Chicken | 233 | 290 | 4 | 1 | 0 | 50 | 580 | 40 | 5 | 6 | 3 | 27 | 30 | 30 | 4 | 15 |
| 6″ Meatball Marinara | 211 | 460 | 20 | 8 | 0 | 40 | 1110 | 50 | 4 | 8 | 4 | 20 | 10 | 20 | 6 | 20 |
| 6″ Oven Roasted Turkey | 219 | 270 | 4 | 1 | 0 | 25 | 820 | 40 | 5 | 6 | 4 | 21 | 30 | 25 | 2 | 15 |
| 6″ Roast Beef | 233 | 310 | 5 | 2 | 0 | 40 | 790 | 42 | 5 | 8 | 5 | 25 | 30 | 25 | 4 | 25 |
| 6″ Rotisserie-Style Chicken | 233 | 310 | 6 | 2 | 0 | 50 | 760 | 40 | 5 | 6 | 4 | 25 | 30 | 25 | 4 | 15 |
| 6″ Steak (Includes American Cheese) | 167 | 360 | 10 | 5 | 0 | 65 | 1040 | 40 | 2 | 5 | 3 | 26 | 6 | 15 | 6 | 15 |
| 6″ Tuna | 229 | 470 | 25 | 5 | 0 | 40 | 690 | 40 | 2 | 5 | 2 | 20 | 15 | 20 | 2 | 15 |
| 6″ Veggie Delite® | 162 | 210 | 3 | 0 | 0 | 0 | 370 | 39 | 5 | 6 | 3 | 10 | 30 | 25 | 2 | 15 |
6″ Limited Time Offer/Regional Subs**
Double values for footlong nutrition information (one footlong=two 6″ servings)
| Sandwich | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6″ Big Hot Pastrami** | 219 | 510 | 27 | 9 | 0 | 80 | 1790 | 41 | 2 | 5 | 2 | 27 | 8 | 8 | 8 | 25 |
| 6″ B.L.T.** | 157 | 370 | 15 | 5 | 0 | 35 | 720 | 40 | 2 | 5 | 4 | 18 | 10 | 15 | 2 | 15 |
| 6″ Oven Roasted Turkey and Ham** | 219 | 280 | 4 | 1 | 0 | 25 | 840 | 41 | 5 | 7 | 4 | 20 | 30 | 25 | 2 | 15 |
| 6″ Pizza Sub** | 171 | 460 | 24 | 10 | 1 | 60 | 1500 | 44 | 3 | 7 | 3 | 18 | 15 | 30 | 10 | 15 |
| 6″ Veggie Patty** | 247 | 390 | 11 | 1 | 0 | 0 | 690 | 56 | 13 | 8 | 3 | 16 | 30 | 25 | 2 | 15 |
Kids’ Mini Sub
Values include mini mulitgrain bread and all the fresh vegetables
| Sub | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Veggie Delite® | 108 | 140 | 2 | 0 | 0 | 0 | 250 | 26 | 3 | 4 | 2 | 7 | 20 | 15 | 2 | 10 |
| Black Forest Ham | 137 | 180 | 3 | 1 | 0 | 15 | 490 | 27 | 3 | 4 | 3 | 12 | 20 | 15 | 2 | 10 |
| Oven Roasted Turkey | 137 | 170 | 2 | 0 | 0 | 15 | 470 | 26 | 3 | 4 | 2 | 12 | 20 | 15 | 2 | 10 |
Make any Build Your Own Sandwich into a Wrap
Values include Plain wrap, select fresh vegetables and footlong meat portion
| Wrap | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Forest Ham Wrap | 307 | 440 | 11 | 2 | 0 | 55 | 1570 | 58 | 3 | 6 | 0 | 28 | 30 | 15 | 8 | 25 |
| Buffalo Chicken Wrap (with Grilled Chicken) | 356 | 560 | 19 | 4 | 0 | 110 | 1800 | 56 | 3 | 5 | 2 | 42 | 30 | 15 | 8 | 25 |
| Cold Cut Combo® Wrap | 314 | 530 | 23 | 5 | 0 | 95 | 1820 | 55 | 3 | 5 | 2 | 27 | 15 | 15 | 15 | 25 |
| Grilled Chicken Wrap | 335 | 470 | 11 | 2 | 0 | 100 | 1010 | 54 | 3 | 5 | 1 | 42 | 30 | 20 | 8 | 25 |
| Meatball Marinara Wrap | 381 | 810 | 43 | 15 | 0 | 75 | 2040 | 76 | 7 | 11 | 5 | 32 | 20 | 25 | 15 | 30 |
| Oven Roasted Turkey Wrap | 307 | 420 | 10 | 2 | 1 | 55 | 1500 | 54 | 4 | 5 | 0 | 30 | 30 | 15 | 8 | 20 |
| Roast Beef Wrap | 335 | 500 | 14 | 3 | 0 | 75 | 1440 | 58 | 3 | 7 | 0 | 38 | 30 | 15 | 8 | 35 |
| Rotisserie-Style Chicken Wrap | 335 | 500 | 15 | 3 | 0 | 105 | 1380 | 54 | 4 | 4 | 0 | 38 | 30 | 15 | 8 | 25 |
| Steak Wrap (Includes American Cheese) | 269 | 570 | 20 | 7 | 0 | 120 | 1700 | 55 | 3 | 4 | 3 | 43 | 6 | 6 | 10 | 30 |
| Tuna Wrap | 335 | 820 | 54 | 8 | 1 | 75 | 1210 | 53 | 3 | 4 | 1 | 33 | 15 | 15 | 8 | 20 |
| Veggie Delite® Wrap | 285 | 330 | 8 | 1 | 0 | 0 | 600 | 57 | 4 | 6 | 1 | 10 | 60 | 30 | 10 | 20 |
Make any Sandwich into a Wrap Limited Time Offer/Regional Wrap
Values include suggested wrap, select fresh vegetables and footlong meat portion
| Wrap | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6″ Big Hot Pastrami Wrap** | 363 | 860 | 53 | 15 | 0 | 150 | 2930 | 56 | 3 | 5 | 1 | 46 | 15 | 0 | 15 | 45 |
| 6″ B.L.T. Wrap** | 218 | 620 | 33 | 10 | 0 | 65 | 1270 | 54 | 3 | 5 | 4 | 29 | 10 | 8 | 8 | 25 |
| 6″ Oven Roasted Turkey and Ham Wrap** | 307 | 430 | 11 | 2 | 0 | 55 | 1540 | 56 | 4 | 5 | 1 | 29 | 30 | 15 | 8 | 20 |
| 6″ Pizza Sub Wrap** | 238 | 720 | 44 | 16 | 1 | 100 | 2290 | 59 | 3 | 5 | 2 | 26 | 15 | 35 | 20 | 25 |
| 6″ Veggie Patty** | 363 | 660 | 26 | 3 | 0 | 0 | 1230 | 87 | 19 | 8 | 1 | 21 | 30 | 15 | 8 | 20 |
SALADS
Make any Sandwich into a Salad
Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing unless noted.
| SALAD | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Forest Ham | 344 | 120 | 3 | 1 | 0 | 30 | 570 | 12 | 4 | 6 | 1 | 13 | 70 | 35 | 4 | 10 |
| Buffalo Chicken (with Grilled Chicken) | 414 | 300 | 19 | 4 | 0 | 65 | 1180 | 13 | 5 | 7 | 1 | 20 | 80 | 40 | 6 | 15 |
| Cold Cut Combo® | 351 | 160 | 9 | 2 | 0 | 45 | 700 | 10 | 4 | 5 | 0 | 12 | 70 | 35 | 8 | 15 |
| Grilled Chicken | 358 | 130 | 3 | 1 | 0 | 50 | 280 | 10 | 4 | 5 | 0 | 19 | 70 | 40 | 6 | 10 |
| Meatball Marinara | 426 | 300 | 19 | 7 | 0 | 35 | 790 | 23 | 6 | 9 | 2 | 15 | 80 | 50 | 10 | 15 |
| Oven Roasted Turkey | 344 | 110 | 3 | 0 | 0 | 25 | 530 | 10 | 4 | 5 | 0 | 14 | 70 | 35 | 4 | 8 |
| Roast Beef | 358 | 150 | 4 | 1 | 0 | 40 | 500 | 12 | 4 | 6 | 2 | 17 | 70 | 35 | 6 | 20 |
| Rotisserie-Style Chicken | 358 | 150 | 5 | 2 | 0 | 50 | 470 | 10 | 4 | 5 | 0 | 18 | 70 | 35 | 6 | 10 |
| Steak (Includes American Cheese) | 370 | 210 | 9 | 4 | 0 | 65 | 740 | 12 | 4 | 6 | 1 | 22 | 70 | 35 | 10 | 15 |
| Tuna | 362 | 310 | 24 | 4 | 0 | 40 | 390 | 10 | 4 | 5 | 0 | 15 | 70 | 35 | 4 | 10 |
| Veggie Delite® | 287 | 50 | 1 | 0 | 0 | 0 | 75 | 9 | 4 | 5 | 0 | 3 | 70 | 35 | 4 | 8 |
Make any Sandwich into a Salad Limited Time Offer/Regional
Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing unless noted
| SALAD | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Big Hot Pastrami** | 450 | 370 | 26 | 8 | 0 | 80 | 1670 | 14 | 5 | 7 | 0 | 24 | 80 | 35 | 10 | 25 |
| B.L.T.** | 317 | 210 | 14 | 5 | 0 | 35 | 420 | 11 | 4 | 6 | 1 | 13 | 70 | 35 | 6 | 10 |
| Oven Roasted Turkey & Ham** | 344 | 110 | 3 | 1 | 0 | 25 | 550 | 11 | 4 | 5 | 1 | 13 | 70 | 35 | 4 | 10 |
| Pizza Sub** | 374 | 310 | 23 | 10 | 1 | 60 | 1200 | 16 | 5 | 8 | 1 | 14 | 80 | 50 | 15 | 15 |
| Veggie Patty** | 372 | 220 | 10 | 1 | 0 | 0 | 390 | 26 | 12 | 7 | 0 | 9 | 70 | 35 | 4 | 8 |
Protein Bowls
Make any Footlong a Protein Bowl
Values include footlong meat portion, lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing or cheese unless noted
| Bowl | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Forest Ham | 302 | 170 | 5 | 2 | 0 | 55 | 1050 | 12 | 3 | 6 | 2 | 21 | 60 | 30 | 4 | 10 |
| Buffalo Chicken (with Grilled Chicken) | 414 | 380 | 21 | 4 | 0 | 115 | 2080 | 13 | 4 | 7 | 1 | 36 | 90 | 40 | 6 | 15 |
| Cold Cut Combo® | 316 | 260 | 16 | 4 | 0 | 95 | 1310 | 9 | 3 | 5 | 1 | 20 | 60 | 30 | 10 | 15 |
| Grilled Chicken | 330 | 200 | 4 | 2 | 0 | 100 | 480 | 9 | 3 | 5 | 0 | 35 | 60 | 40 | 4 | 10 |
| Meatball Marinara | 469 | 560 | 37 | 14 | 0 | 75 | 1560 | 34 | 8 | 13 | 4 | 27 | 80 | 60 | 15 | 20 |
| Oven Roasted Turkey | 302 | 150 | 4 | 1 | 1 | 50 | 970 | 8 | 3 | 5 | 1 | 23 | 60 | 30 | 4 | 6 |
| Roast Beef | 330 | 230 | 7 | 2 | 0 | 75 | 920 | 12 | 3 | 7 | 4 | 30 | 60 | 30 | 4 | 25 |
| Rotisserie-Style Chicken | 325 | 220 | 8 | 3 | 0 | 105 | 810 | 8 | 3 | 4 | 0 | 31 | 60 | 30 | 4 | 10 |
| Steak (Includes American Cheese) | 358 | 380 | 19 | 9 | 1 | 140 | 1150 | 12 | 4 | 5 | 2 | 42 | 70 | 30 | 20 | 20 |
| Tuna | 337 | 550 | 47 | 8 | 1 | 75 | 690 | 8 | 3 | 4 | 0 | 26 | 60 | 30 | 4 | 10 |
Make any Footlong a Protein Bowl Limited Time Offer/Regional
Values include footlong meat portion, lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing or cheese unless noted
| Bowl | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Big Hot Pastrami** | 490 | 680 | 52 | 18 | 0 | 165 | 2670 | 15 | 5 | 7 | 0 | 45 | 80 | 30 | 25 | 40 |
| B.L.T.** | 248 | 360 | 26 | 9 | 0 | 65 | 760 | 10 | 3 | 6 | 3 | 22 | 60 | 35 | 6 | 10 |
| Oven Roasted Turkey & Ham** | 302 | 160 | 4 | 1 | 0 | 55 | 1010 | 10 | 3 | 6 | 2 | 22 | 60 | 30 | 4 | 8 |
| Pizza Sub** | 372 | 610 | 48 | 22 | 1 | 135 | 1830 | 18 | 5 | 8 | 2 | 30 | 90 | 60 | 40 | 15 |
| Veggie Patty** | 358 | 380 | 19 | 2 | 0 | 0 | 800 | 41 | 19 | 8 | 0 | 14 | 60 | 30 | 4 | 6 |
BREAKFAST & PIZZA & SLIDERS
Subway Breakfast Menu with Prices
Egg Patty on 6″ Flatbread **
Values include 6″ flatbread, regular egg and American cheese. Double values for footlong nutrition information (one footlong=two 6″ servings)
| Egg Patty | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6″ Black Forest Ham, Egg & Cheese Flatbread | 170 | 400 | 22 | 6 | 0 | 265 | 900 | 28 | 1 | 3 | 2 | 21 | 8 | 0 | 8 | 15 |
| 6″ Egg & Cheese Flatbread | 141 | 360 | 21 | 6 | 0 | 250 | 650 | 27 | 1 | 2 | 1 | 16 | 8 | 0 | 8 | 15 |
| 6″ Bacon, Egg & Cheese Flatbread | 156 | 440 | 27 | 8 | 0 | 270 | 820 | 28 | 1 | 3 | 2 | 21 | 8 | 0 | 8 | 15 |
| 6″ Steak, Egg & Cheese Flatbread | 184 | 430 | 23 | 7 | 0 | 285 | 920 | 28 | 1 | 3 | 2 | 26 | 8 | 0 | 8 | 20 |
Egg Patty on 6″ Artisan Italian **
Values include 6″ Artisan Italian, regular egg and American cheese. Double values for footlong nutrition information (one footlong=two 6″ servings)
| Egg Patty | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6″ Black Forest Ham, Egg & Cheese | 195 | 450 | 21 | 6 | 0 | 265 | 1050 | 41 | 2 | 5 | 3 | 24 | 8 | 8 | 8 | 20 |
| 6″ Egg & Cheese | 167 | 420 | 20 | 6 | 0 | 250 | 800 | 40 | 2 | 4 | 2 | 19 | 8 | 8 | 8 | 15 |
| 6″ Bacon, Egg & Cheese | 182 | 500 | 26 | 8 | 0 | 270 | 970 | 40 | 2 | 5 | 3 | 24 | 8 | 8 | 8 | 20 |
| 6″ Steak, Egg & Cheese | 209 | 490 | 23 | 7 | 0 | 285 | 1070 | 41 | 2 | 4 | 3 | 29 | 8 | 8 | 8 | 20 |
Egg Patty on Plain Wrap **
| Egg Patty | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Forest Ham, Egg & Cheese | 340 | 770 | 43 | 10 | 0 | 520 | 1720 | 57 | 2 | 4 | 2 | 40 | 10 | 0 | 15 | 30 |
| Egg & Cheese | 283 | 700 | 40 | 10 | 0 | 495 | 1230 | 55 | 2 | 3 | 1 | 30 | 10 | 0 | 15 | 30 |
| Bacon, Egg & Cheese | 313 | 860 | 53 | 14 | 0 | 525 | 1570 | 56 | 2 | 4 | 2 | 40 | 10 | 0 | 15 | 30 |
| Steak, Egg & Cheese | 354 | 820 | 45 | 12 | 1 | 550 | 1680 | 56 | 2 | 4 | 2 | 47 | 10 | 0 | 15 | 35 |
8″ Pizza**
| Pizza | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheese | 293 | 700 | 22 | 9 | 1 | 50 | 1370 | 95 | 4 | 8 | 3 | 29 | 30 | 8 | 40 | 35 |
| Bacon** | 308 | 780 | 28 | 12 | 1 | 65 | 1540 | 96 | 4 | 9 | 3 | 34 | 30 | 10 | 40 | 35 |
| Meatball** | 330 | 810 | 31 | 13 | 1 | 70 | 1590 | 98 | 5 | 8 | 3 | 35 | 30 | 8 | 40 | 35 |
| Pepperoni | 311 | 780 | 29 | 12 | 1 | 70 | 1660 | 96 | 5 | 8 | 3 | 33 | 30 | 15 | 40 | 35 |
Sliders
| Slider | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ham & Jack (includes Pepper Jack Cheese)** | 71 | 160 | 4 | 2 | 0 | 20 | 540 | 20 | <1 | 2 | 2 | 10 | 0 | 4 | 4 | 6 |
| Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette®)** | 72 | 250 | 15 | 5 | 0 | 30 | 730 | 20 | <1 | 2 | 2 | 9 | 2 | 10 | 4 | 8 |
| Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce)** | 71 | 180 | 7 | 3 | 0 | 20 | 440 | 20 | 1 | 3 | 2 | 8 | 2 | 8 | 2 | 6 |
| Turkey (includes Pepper Jack Cheese and Mayonnaise)** | 81 | 200 | 9 | 3 | 0 | 25 | 520 | 19 | <1 | 2 | 0 | 11 | 8 | 8 | 6 | 6 |
BREADS & INGREDIENTS
Breads
Double values for footlong nutrition information (one footlong=two 6″ servings)
| Bread | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6″ Artisan Flatbread | 78 | 220 | 4 | 1 | 0 | 0 | 360 | 40 | 1 | 2 | 2 | 7 | 0 | 0 | 0 | 15 |
| New Flatbread | 45 | 140 | 3 | 0 | 0 | 0 | 220 | 24 | <1 | 2 | 1 | 4 | 0 | 0 | 2 | 8 |
| 6″ Artisan Italian Bread | 71 | 200 | 2 | 1 | 0 | 0 | 370 | 37 | 1 | 3 | 2 | 7 | 0 | 8 | 0 | 10 |
| 6″ Hearty Multigrain Bread | 71 | 200 | 2 | 0 | 0 | 0 | 360 | 36 | 3 | 4 | 3 | 9 | 0 | 10 | 2 | 10 |
| 6″ Italian Herbs & Cheese Bread | 82 | 240 | 5 | 2 | 0 | 10 | 560 | 40 | 2 | 3 | 2 | 9 | 4 | 8 | 2 | 10 |
| 6″ Jalapeño Cheddar Bread** | 82 | 230 | 5 | 2 | 0 | 5 | 490 | 37 | 2 | 3 | 2 | 9 | 4 | 10 | 2 | 10 |
| New Wrap | 90 | 280 | 5 | 1 | 0 | 0 | 440 | 49 | 2 | 3 | 2 | 9 | 0 | 0 | 2 | 15 |
| Wrap | 102 | 300 | 8 | 1 | 0 | 0 | 580 | 50 | 2 | 2 | 1 | 8 | 0 | 0 | 6 | 15 |
| Mini Artisan Italian Bread | 47 | 130 | 1 | 0 | 0 | 0 | 250 | 24 | <1 | 2 | 2 | 5 | 0 | 6 | 0 | 6 |
| Mini Hearty Multigrain Bread | 47 | 130 | 2 | 0 | 0 | 0 | 240 | 24 | 2 | 3 | 2 | 6 | 0 | 6 | 0 | 8 |
Sandwich Condiments and Toppings
Amount on 6″ sandwich or Wrap. Double values for footlong nutrition information (one footlong=two 6″ servings). Double sauce values for salad dressing portion
| Condiment or Topping | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baja Chipotle | 14 | 70 | 7 | 1 | 0 | 5 | 125 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Creamy Sriracha | 14 | 40 | 4 | 1 | 0 | 5 | 240 | 2 | 0 | 1 | 0 | 0 | 4 | 2 | 0 | 0 |
| Frank’s RedHot® Buffalo Sauce | 14 | 5 | 0 | 0 | 0 | 0 | 350 | 1 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 |
| Giardiniera** | 28 | 80 | 9 | 2 | 0 | 0 | 340 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Honey Mustard | 14 | 60 | 5 | 1 | 0 | 5 | 125 | 3 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 |
| Mayonnaise | 14 | 100 | 11 | 2 | 0 | 10 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mustard, Yellow | 14 | 10 | 1 | 0 | 0 | 0 | 170 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| MVP Parmesan Vinaigrette® | 14 | 60 | 6 | 1 | 0 | 0 | 150 | 1 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 |
| Oil | 5 | 45 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Oil & Vinegar | 9 | 45 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Peppercorn Ranch Sauce | 14 | 80 | 8 | 2 | 0 | 5 | 100 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Red Wine Vinegar | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Roasted Garlic Aioli | 14 | 80 | 9 | 2 | 0 | 5 | 150 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sweet Onion Teriyaki Sauce | 14 | 30 | 0 | 0 | 0 | 0 | 130 | 7 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 |
Seasonings and Spices
Amount on 6″ sandiwch or wrap
| Seasoning or Spice | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pepper, Black | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Oregano** | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salt | 0 | 0 | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Vegetables
Amount on 6″ sandiwch or wrap
| Vegetable | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Avocado, Sliced ** | 28 | 45 | 4 | 1 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 1 | 2 | 4 | 0 | 0 |
| Avocado, Smashed ** | 35 | 70 | 6 | 1 | 0 | 0 | 130 | 3 | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Banana Peppers (3 rings) | 4 | 0 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 |
| Cucumbers (3 slices) | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | <1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Green Chiles** | 14 | 5 | 0 | 0 | 0 | 0 | 95 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Green Peppers (3 strips) | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 |
| Jalapeno Peppers (3 rings) | 4 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Lettuce | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 |
| Olives, Black (3 rings) | 3 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Onions | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pickles, Crinkle (3 chips) | 12 | 0 | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Spinach, Baby | 7 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 0 | 2 |
| Tomatoes (3 wheels) | 35 | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 10 | 6 | 0 | 0 |
Cheese
Amount on 6″ sandiwch or wrap
| Cheese | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| American | 11 | 40 | 4 | 2 | 0 | 10 | 210 | 1 | 0 | 0 | 0 | 2 | 4 | 0 | 4 | 0 |
| BelGioioso® Fresh Mozzarella | 17 | 40 | 3 | 2 | 0 | 10 | 55 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 5 | 0 |
| Monterey Cheddar, Shredded | 14 | 50 | 5 | 3 | 0 | 15 | 85 | 1 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 0 |
| Mozzarella, Shredded** | 14 | 45 | 4 | 2 | 0 | 10 | 85 | 1 | 0 | 0 | 0 | 3 | 0 | 0 | 6 | 0 |
| Parmesan Grated | 1 | 5 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2 | 0 |
| Pepper Jack | 14 | 50 | 4 | 3 | 0 | 15 | 140 | 0 | 0 | 0 | 1 | 3 | 4 | 4 | 10 | 0 |
| Provolone | 14 | 50 | 4 | 2 | 0 | 10 | 125 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 8 | 0 |
Individual Proteins
Amount on 6″ sub or salad, double values for footlong or wrap
| Protein | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| All-American Club Meats (Ham, Turkey, Bacon) | 72 | 140 | 8 | 3 | 0 | 45 | 650 | 2 | 0 | 1 | 1 | 15 | 0 | 0 | 0 | 2 |
| Bacon (2 strips) | 15 | 80 | 6 | 3 | 0 | 10 | 170 | 1 | 0 | 1 | 1 | 5 | 0 | 0 | 0 | 2 |
| Black Forest Ham | 57 | 70 | 2 | 1 | 0 | 30 | 490 | 2 | 0 | 1 | 1 | 10 | 0 | 0 | 0 | 2 |
| Capicola (3 slices) | 22 | 35 | 2 | 1 | 0 | 15 | 240 | 1 | 0 | 1 | 1 | 4 | 0 | 0 | 0 | 0 |
| Cold Cut Combo® Meats | 64 | 110 | 8 | 1 | 0 | 45 | 620 | 1 | 0 | 1 | 0 | 9 | 0 | 0 | 4 | 4 |
| Egg Patty | 85 | 180 | 15 | 4 | 0 | 240 | 220 | 2 | 0 | 0 | 0 | 10 | 4 | 0 | 2 | 6 |
| Genoa Salami (3 slices) | 18 | 70 | 6 | 3 | 0 | 20 | 260 | 1 | 0 | 0 | 0 | 3 | 0 | 4 | 0 | 2 |
| Grilled Chicken | 71 | 80 | 2 | 2 | 0 | 50 | 210 | 1 | 0 | 1 | 0 | 16 | 2 | 4 | 0 | 2 |
| Grilled Chicken, Buffalo | 99 | 90 | 2 | 1 | 0 | 50 | 900 | 2 | 0 | 1 | 0 | 17 | 15 | 4 | 0 | 4 |
| Grilled Chicken, Sweet Onion Teriyaki Glazed | 85 | 110 | 2 | 1 | 0 | 50 | 350 | 9 | 0 | 8 | 7 | 16 | 0 | 4 | 0 | 2 |
| Meatballs | 139 | 250 | 18 | 7 | 0 | 35 | 720 | 13 | 2 | 5 | 2 | 12 | 10 | 15 | 4 | 8 |
| Oven Roasted Turkey | 57 | 60 | 2 | 1 | 0 | 25 | 450 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 |
| Pastrami** | 57 | 130 | 10 | 3 | 0 | 35 | 470 | 1 | 0 | 1 | 0 | 9 | 2 | 0 | 0 | 8 |
| Pepperoni, (3 slices) | 18 | 80 | 7 | 3 | 0 | 20 | 290 | 1 | 0 | 0 | 0 | 3 | 0 | 4 | 0 | 2 |
| Roast Beef | 71 | 90 | 3 | 1 | 0 | 40 | 420 | 2 | 0 | 2 | 2 | 14 | 0 | 0 | 0 | 8 |
| Rotisserie-Style Chicken | 71 | 90 | 4 | 1 | 0 | 50 | 400 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 2 |
| Steak (no cheese) | 71 | 110 | 5 | 2 | 0 | 55 | 450 | 2 | 0 | 1 | 1 | 17 | 0 | 0 | 0 | 6 |
| Subway Club® Meats (Turkey, Ham, Roast Beef) | 92 | 110 | 3 | 1 | 0 | 45 | 690 | 3 | 0 | 2 | 2 | 17 | 0 | 0 | 0 | 6 |
| Tuna | 74 | 250 | 23 | 2 | 0 | 40 | 310 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 2 |
| Veggie Patty** | 85 | 170 | 9 | 1 | 0 | 0 | 320 | 17 | 8 | 2 | 0 | 6 | 0 | 0 | 0 | 0 |
DESSERTS & SIDES
Cookies & Desserts
| Cookie | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate Chip Cookie | 45 | 210 | 10 | 5 | 0 | 10 | 120 | 30 | <1 | 18 | 18 | 2 | 0 | 0 | 0 | 10 |
| Double Chocolate Cookie | 45 | 210 | 9 | 5 | 0 | 15 | 125 | 29 | 1 | 20 | 19 | 2 | 0 | 0 | 2 | 10 |
| Oatmeal Raisin Cookie | 45 | 200 | 8 | 4 | 0 | 15 | 110 | 30 | 1 | 16 | 10 | 3 | 0 | 0 | 2 | 6 |
| Raspberry Cheesecake Cookie | 45 | 210 | 9 | 5 | 0 | 15 | 115 | 29 | 0 | 16 | 15 | 2 | 0 | 0 | 2 | 6 |
| White Chip Macadamia Nut Cookie | 45 | 210 | 10 | 5 | 0 | 15 | 125 | 28 | <1 | 17 | 17 | 2 | 0 | 0 | 2 | 6 |
| Applesauce** | 90 | 70 | 0 | 0 | 0 | 0 | 0 | 16 | 3 | 13 | 0 | 0 | 0 | 0 | 0 | 2 |
| Hash Browns** | 108 | 190 | 9 | 3 | 0 | 0 | 600 | 24 | 3 | 1 | 0 | 3 | 0 | 0 | 2 | 60 |
| Muffin, Apple Cinnamon** | 113 | 450 | 24 | 4 | 0 | 60 | 370 | 53 | 2 | 31 | 0 | 6 | 0 | 0 | 6 | 10 |
| Muffin, Blueberry Crumb** | 113 | 410 | 17 | 4 | 0 | 40 | 440 | 59 | 2 | 33 | 0 | 5 | 0 | 0 | 4 | 10 |
| Muffin, Double Chocolate** | 113 | 550 | 31 | 8 | 0 | 65 | 420 | 61 | 3 | 41 | 0 | 6 | 0 | 0 | 6 | 20 |
Sidekicks
| Sidekick | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Churro, Footlong | 55 | 190 | 9 | 4 | 0 | 15 | 135 | 28 | 0 | 8 | 8 | 1 | 0 | 0 | 2 | 2 |
| Cookie, Chocolate Chip | 285 | 1330 | 61 | 32 | 1 | 95 | 690 | 181 | 8 | 101 | 100 | 14 | 0 | 0 | 4 | 50 |
| Pretzel, Footlong | 108 | 330 | 10 | 4 | 0 | 15 | 1330 | 53 | 7 | 9 | 8 | 10 | 2 | 4 | 2 | 15 |
Soup** (8 oz. bowl)
| Soup | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) | Vitamin A % DV | Vitamin C % DV | Calcium % DV | Iron % DV |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Broccoli Cheddar** | 227 | 200 | 13 | 8 | 0 | 45 | 960 | 16 | <1 | 7 | 0 | 9 | 20 | 15 | 20 | 2 |
| Chicken Noodle** | 227 | 70 | 3 | 1 | 0 | 15 | 1160 | 6 | <1 | 1 | 0 | 7 | 15 | 2 | 2 | 0 |
| Loaded Baked Potato with Bacon** | 227 | 200 | 14 | 7 | 0 | 45 | 910 | 17 | 1 | 4 | 0 | 9 | 10 | 15 | 10 | 2 |
**-Location-based or regional items.
1-Shows gluten-free items are not possible because we share ingredients or utensils that may contain gluten. But only 1 item “Gluten-Free Bread” is always gluten-free as we ensure this.
Subway do offer sandwich platters and trays menu with prices.
Subway menu nutritional value is completely explained and discussed in this article, so next time keep in mind all the nutritional values for the entire Subway menu. Don’t forget to visit us again for the Subway menu and prices.
Subway Menu with Prices Canada
Subway Menu with Prices Philippines
Frequently Asked Questions
What is the healthiest thing to eat at Subway?
We have the following 4 healthiest options at Subway to eat.
Which is the healthiest bread at Subway?
Healthiest means low carbs or low-calorie option, yes Subway offers this bread with the name “Hearty Multigrain”.
Is Subway a good diet?
Anything can be a good diet if you choose things wisely. The same is the matter with Subway, you can make it a good diet or the healthiest meal if you make your customized meal accordingly.
Is Subway high calorie?
Not all the items, but a few options can be high in calories as the Subway Sandwich Calories may vary from 150 to 800 in 6-inch and double in footlong.