Subway Teriyaki Blitz Calories and Price(2026)
The Teriyaki Blitz is a savory and satisfying option from Subway. It combines tender chicken with a sweet and savory teriyaki sauce. The 207g serving size has 450 calories, 14g total fat, and 30g protein.
Teriyaki Blitz
$8.29 – 450 Kcal
Nutrition
|
Calories |
450 |
|
Protein |
30g |
|
Total Fat |
14g |
|
Saturated Fat |
7g |
|
Trans Fat |
0g |
|
Carbohydrates |
53g |
|
Dietary Fiber |
4g |
|
Sodium |
1750mg |
|
Cholesterol |
75mg |
|
Sugars |
18g |
Customization Options
Bread Choices:
Cheese Options:
Vegetables:
Sauces:
Frequently Asked Questions about Subway Teriyaki Blitz Calories
How much protein does the Teriyaki Blitz have?
It provides 30 grams of protein, making it a filling and satisfying option.
How much fat is in the Teriyaki Blitz?
It contains 14 grams of total fat, including 7 grams of saturated fat and 0 grams of trans fat.
How many carbohydrates does it have?
The sandwich has 53 grams of carbohydrates and 4 grams of dietary fiber.
Is the Teriyaki Blitz high in sodium?
Yes, it contains 1,750 mg of sodium, which is high for one sandwich.