Subway B.L.T (Calories, Price and Nutrition Details(2026)
The B.L.T is one of Subway’s most classic sandwiches. Its name stands for Bacon, Lettuce, and Tomato , three simple ingredients that taste amazing together. The crispy bacon adds salt and crunch, the lettuce gives freshness, and the tomatoes bring a juicy flavor.
Subway B.L.T
$6.90 – 370 kcal
Nutritional Detail
|
Calories |
370 |
|
Total Fat |
16 g |
|
Saturated Fat |
5 g |
|
Sodium |
890 mg |
|
Carbohydrates |
38 g |
|
Sugars |
6 g |
|
Protein |
19 g |
The B.L.T is a simple but flavorful sandwich. It’s lower in calories compared to other meat-filled subs, making it a good choice for a lighter meal.
Bread Choices:
Cheese Options
Veggie Add-Ons:
Cheese Options
Why You’ll Love It
Frequently Asked Questions about Subway B.L.T
What is the price of the Subway B.L.T?
The average price of a Subway B.L.T is $6.90, though prices may vary by location.
Is the Subway B.L.T a healthy choice?
Yes, it can be a relatively healthy option, especially if you choose multigrain bread, add extra veggies, and limit high-calorie sauces.
How much protein is in a Subway B.L.T?
The B.L.T provides 19 grams of protein, which is moderate for a lighter sandwich.
Is the Subway B.L.T high in sodium?
It contains 890 mg of sodium, mainly from bacon. Reducing bacon or choosing lighter sauces can help lower sodium intake.
Can I make the Subway B.L.T lower in calories?
Yes. To reduce calories:
- Choose multigrain bread or a wrap
- Skip cheese or mayo
- Add more vegetables
- Use mustard or oil & vinegar instead of creamy sauces
Does the Subway B.L.T come with cheese?
No, cheese is optional. You can add American, Swiss, Provolone, Pepper Jack, or skip cheese entirely.