Subway Black Forest Ham Calories
Black Forest Ham is a classic sandwich at subway with 330 calories. It has 4 grams of fat, 5 grams of fiber, and 19 grams of protein. The detailed nutritional information is given below.
Black Forest Ham
$7.19 – 330 Kcal
Nutritional Details
|
Calories |
330 kcal |
|
Total Fat |
4g |
|
Saturated Fat |
1g |
|
Cholesterol |
30mg |
|
Sodium |
800mg |
|
Carbohydrates |
40g |
|
Fiber |
5g |
|
Sugar |
7g |
|
Protein |
19g |
Ingredients of Subway Black Forest Ham
Bread Choices
Fresh Vegetables
Condiments & Sauces
Cheese
Frequently AsFrequently Asked Questions about Black Forest Ham Calories
Is Subway Black Forest Ham a healthy option?
Yes, it is considered a lighter Subway sandwich because it is low in fat and provides good protein and fiber.
How much fat is in Black Forest Ham?
Black Forest Ham has 4 grams of total fat, including 1 gram of saturated fat.
Does Black Forest Ham contain fiber?
Yes, it contains 5 grams of fiber, which supports digestion.