Subway B.L.T (Calories, Price and Nutrition Details)

The B.L.T is one of Subway’s most classic sandwiches. Its name stands for Bacon, Lettuce, and Tomato , three simple ingredients that taste amazing together. The crispy bacon adds salt and crunch, the lettuce gives freshness, and the tomatoes bring a juicy flavor.

B.L.T. - Create Your Own Classic Sandwiches
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Subway B.L.T

$6.90370 kcal

Nutritional Detail

Calories

370

Total Fat

16 g

Saturated Fat

5 g

Sodium

890 mg

Carbohydrates

38 g

Sugars

6 g

Protein

19 g

The B.L.T is a simple but flavorful sandwich. It’s lower in calories compared to other meat-filled subs, making it a good choice for a lighter meal.

Bread Choices:

  • Italian
  • Multigrain
  • Flatbread
  • Italian Herbs & Cheese
  • Wrap

Cheese Options

  • American
  • Swiss
  • Provolone
  • Pepper Jack
  • Or no cheese

Veggie Add-Ons:

  • Lettuce
  • tomato
  • spinach
  • onions
  • cucumbers
  • pickles
  • banana peppers
  • olives
  • jalapeños
  • avocado.

Cheese Options

  • Mayonnaise
  • Ranch
  • Mustard
  • Chipotle Southwest
  • Oil & Vinegar

Why You’ll Love It

  • Crispy bacon with fresh veggies
  • Simple but full of flavor
  • Great for a light lunch
  • Easy to customize with sauces or cheese

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